What To Read When You Can’t Sleep

If you suffer from insomnia, can’t turn your restless mind off, or are simply a night owl, then these books are for you.

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The Radical Pursuit of Rest by John Koessler

If stress and fear you aren’t doing enough keep you up at night, Mr. Koessler gives practical advice and encouragement to do less and find peace.

Dreamland: Adventures in the Strange Science of Sleep by David K. Randall

Why do we sleep?  When David Randall was injured while sleepwalking he wrote a book that dives deep examining why and how we sleep.

The Life-Changing Art of Tidying Up by Marie Kondo

Don’t clean your cabinets out in the middle of the night, but do enjoy Ms. Kondo’s calm prose for light reading to get to sleep.

Let me know below what you read to fall asleep!

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